How quickly can you gain muscle by only consuming milk and chicken breasts, without using any supplements such as creatine or whey isolate?
Last Updated: 03.07.2025 00:40
Now that we’ve got that cleared up, we can move on to your question. When it comes to the protein sources that you named, they’re all really solid options:
They are all high quality, easily digestible proteins. However, none of them are going to build muscle faster than one another. Chicken breasts, milk, and whey protein isolate will all get the job done, but none of them are going to accelerate the hypertrophy process.
First, one of these things is not like the others. Milk, chicken breasts, and whey isolate are all protein sources that allow you to meet your daily protein intake and help build muscle. Creatine isn’t a protein source - it’s a supplement that provides you with a modest boost to your energy level: